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Carmen Maria
Plato de mofongo acompañado de caldo y de limón.
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Mofongo, An Exclusively Puerto Rican Dish

No trip to Puerto Rico is complete without trying Mofongo.
March 11, 20240
Trozos de dulce de azúcar morena sobre una tabla de madera.
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The Exceptional Sugar of Monk Fruit

Monk Fruit sweeteners are calorie-free, intensely sweet, and stable at high temperatures.
March 9, 20240
Cazuela en un plato blanco.
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Casserole, Puerto Rican Pumpkin and Sweet Potato Dessert

The Cazuela was cooked on a wood stove on a banana leaf.
March 2, 20240
Diente de león al viento con semillas dispersándose.
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Foods That Cause Seasonal Allergies

50 to 70% of people with pollen allergies develop seasonal food allergies.
March 1, 20240
Hombre mayor con sombrero sosteniendo una cesta de verduras frescas.
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Phytosterols, Another Tactic to Lower Cholesterol

Phytosterols prevent cholesterol from entering the blood and it is simply eliminated.
February 25, 20240
Macabeos de carne servidos en una hoja de plátano con plátanos verdes al fondo.
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Macabeo: Native Fried Food from Trujillo Alto

The main ingredients of Macabeo are fresh green bananas, ground meat, annatto oil and salt.
February 23, 20240
Rico Plato de Asopao de Pollo.
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The Asopao: Symbol of Puerto Rican Ingenuity

The asopao is a symbol of the connection to Puerto Rican heritage and culinary ingenuity.
February 23, 20240
Vasos de coquito con canela en una mesa festiva.
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Coquito, National Christmas Drink of Puerto Rico

The main ingredients of Coquito are coconut milk, coconut cream, Puerto Rican rum and sweetened condensed milk.
February 23, 20240
Persona con un plato de pasta con salsa roja y queso.
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How to Start Mindful Eating

Eating consciously will help you have a better weight and avoid health problems.
February 19, 20240
Aceite vegetal vertiéndose de una botella.
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Two Plant Foods That Increase Cholesterol

Saturated fats are found in foods of animal origin with the exception of coconut and palm oil.
February 17, 20240
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My New Stories

Profesional de la salud examinando el ojo de un adulto mayor para detectar posibles signos de cataratas.
Omelet con vegetales y ensalada fresca acompañados de pan integral, desayuno saludable para adultos mayores.
Plato con forma de reloj hecho de vegetales, arroz y un despertador, representando la restricción horaria en las dietas de moda.
Tortilla de claras de huevo con hierbas frescas y cebollín sobre un plato blanco, acompañada de eneldo.
Tazón de madera con sal gruesa y una cuchara sobre una mesa rústica.
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