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Carmen Maria
Un pastel, plato tradicional, servido sobre una hoja de plátano.
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Cakes: A Puerto Rican Christmas Tradition

Pastries in Puerto Rico are the taste of home. The basic mixture is yautia, green banana and green banana.
March 24, 20240
Hamburguesa con queso y tocino servida con papas fritas y cerveza.
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What You Need to Know to Protect Yourself From Fatorexia

Fatorexia affects 8 out of 10 people with obesity. It is more common in men than in women.
March 23, 20240
Una pareja de ancianos sonriendo y abrazándose en un parque.
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16 Telltale Signs You're Losing Weight

It is not necessary to weigh yourself on a scale to know that you are losing weight.
March 21, 20240
Batida de fresa cremosa con frescas alrededor.
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What You Should Know About Meal Substitutes

Meal replacements produce greater weight loss compared to diet plans.
March 18, 20240
Olla con carne y vegetales.
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15 Benefits of Slow Cookers

Slow cookers are versatile and make your life easier.
March 16, 20240
Persona sentada mostrando signos de dolor en la zona lumbar.
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Ultimate Prevention for Kidney Stones

Diet is one of the most important factors in the formation of kidney stones.
March 12, 20240
Plato de mofongo acompañado de caldo y de limón.
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Mofongo, An Exclusively Puerto Rican Dish

No trip to Puerto Rico is complete without trying Mofongo.
March 11, 20240
Trozos de dulce de azúcar morena sobre una tabla de madera.
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The Exceptional Sugar of Monk Fruit

Monk Fruit sweeteners are calorie-free, intensely sweet, and stable at high temperatures.
March 9, 20240
Cazuela en un plato blanco.
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Casserole, Puerto Rican Pumpkin and Sweet Potato Dessert

The Cazuela was cooked on a wood stove on a banana leaf.
March 2, 20240
Diente de león al viento con semillas dispersándose.
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Foods That Cause Seasonal Allergies

50 to 70% of people with pollen allergies develop seasonal food allergies.
March 1, 20240
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My New Stories

Tazón de requesón bajo en grasa con pasas, acompañado de fresas y rodajas de kiwi, ideal para una merienda saludable en adultos mayores.
Agricultor en invernadero orgánico mostrando cosecha de ajo fresco certificado.
Plato con reloj, cubiertos y manzana que representa el método 16:8 de ayuno intermitente.
Arepas tradicionales puertorriqueñas doradas y crujientes servidas en un canasto artesanal.
Diversas variedades de cebolla —morada, blanca, amarilla y dulce— ricas en compuestos azufrados, flavonoles y fibra prebiótica beneficiosa para la salud.
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