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Carmen Maria
Hombre mayor con sombrero sosteniendo una cesta de verduras frescas.
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Phytosterols, Another Tactic to Lower Cholesterol

Phytosterols prevent cholesterol from entering the blood and it is simply eliminated.
February 25, 20240
Macabeos de carne servidos en una hoja de plátano con plátanos verdes al fondo.
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Macabeo: Native Fried Food from Trujillo Alto

The main ingredients of Macabeo are fresh green bananas, ground meat, annatto oil and salt.
February 23, 20240
Rico Plato de Asopao de Pollo.
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The Asopao: Symbol of Puerto Rican Ingenuity

The asopao is a symbol of the connection to Puerto Rican heritage and culinary ingenuity.
February 23, 20240
Vasos de coquito con canela en una mesa festiva.
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Coquito, National Christmas Drink of Puerto Rico

The main ingredients of Coquito are coconut milk, coconut cream, Puerto Rican rum and sweetened condensed milk.
February 23, 20240
Persona con un plato de pasta con salsa roja y queso.
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How to Start Mindful Eating

Eating consciously will help you have a better weight and avoid health problems.
February 19, 20240
Aceite vegetal vertiéndose de una botella.
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Two Plant Foods That Increase Cholesterol

Saturated fats are found in foods of animal origin with the exception of coconut and palm oil.
February 17, 20240
Cuidado de heridas.
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10 Razones por las Que No Sanan Tus Heridas

Wounds usually heal in 4 to 6 weeks. Chronic wounds cannot heal within this period.
February 12, 20240
Granos de café ricos en cafeína suspendidos en el aire.
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The Latest Information About Caffeine

Moderate caffeine intake has benefits on human health.
February 10, 20240
Rebanadas de pan de sobre una tabla de madera.
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The Glycemic Index: A Strategy to Lower Sugar

High GI foods quickly increase blood sugar levels.
February 6, 20240
Tazón de madera lleno de cubos de azúcar blanco con una cuchara de madera de azúcar granulada al frente.
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How Much Sugar is Too Much to Affect Your Health?

The consumption of added sugars should be less than 50 grams per day or 12 teaspoons.
February 2, 20240
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My New Stories

Tazón de requesón bajo en grasa con pasas, acompañado de fresas y rodajas de kiwi, ideal para una merienda saludable en adultos mayores.
Agricultor en invernadero orgánico mostrando cosecha de ajo fresco certificado.
Plato con reloj, cubiertos y manzana que representa el método 16:8 de ayuno intermitente.
Arepas tradicionales puertorriqueñas doradas y crujientes servidas en un canasto artesanal.
Diversas variedades de cebolla —morada, blanca, amarilla y dulce— ricas en compuestos azufrados, flavonoles y fibra prebiótica beneficiosa para la salud.
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