By

Carmen Maria
Investigadora sosteniendo una píldora con datos químicos proyectados en el fondo
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Taking Lecithin for Alzheimer's, Parkinson's and Fatigue

Lecithin supplementation appears to be safe and has been used with some effectiveness in the treatment of Alzheimer's and Parkinson's.
November 4, 20230
Filetes de salmón asados ​​aderezados con hierbas y limón.
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El Dorado: A Nutritionally Dense Food

3 ounces of Dorado provide 119 to 173 calories, 92% of protein, 8% of fat, 130mg of Omega 3 and several vitamins and minerals.
November 2, 20230
Profesional de la salud utilizando tecnología avanzada para visualizar la anatomía humana.
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Supplements You Should Not Take Because They Damage the Liver

Excess iron and vitamin A is usually toxic to the liver. Additionally, some herbal supplements may cause liver failure and liver injury.
October 31, 20230
Plato de arroz con especias y muslos de pollo asado.
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Intuitive Eating: 6 Recommendations to Achieve It

Intuitive eating is a way of life that focuses on self-care, respect for the body, and well-being beyond weight loss.
October 27, 20230
Bloques de queso en una tabla de cortar de madera.
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The 5 Objectives of Food Additives

Indirect additives include chemicals present in packaging and may become part of the food unintentionally.
October 22, 20230
Una cuchara de madera dividiendo arroz integral y arroz blanco.
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Arsenic in Food: A Hidden Danger

Arsenic is one of the chemicals of greatest public health concern. We can be exposed to arsenic by eating certain foods and drinking water.
October 21, 20230
Abundancia de frutas frescas variadas en un montaje colorido.
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Reduce the Risk of Dementia with Polyphenols

The more polyphenols consumed, the better the cognitive abilities. In addition, they promote memory, learning and reduce the risk of developing dementia.
October 19, 20230
Pinchos de carne cocinándose en una parrilla al aire libre.
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The Risk of Consuming Smoked Foods

Human beings are exposed to hydrocarbons through different routes, but food is the main route of ingestion of these chemicals, particularly in non-smokers.
October 17, 20230
Una hamburguesa doble con queso, lechuga, tomate y cebolla sobre un fondo oscuro.
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The Portion is Almost Always Larger than the Serving

For certain foods, the serving size and serving size are the same, but for most foods they are not.
October 14, 20230
Una variedad de frutas frescas y salmón dispuestos alrededor de un estetoscopio con un corazón rojo, sobre un fondo de madera blanca.
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The Key Elements of a Healthy Diet

The body needs different types of foods in various quantities to maintain health. By combining foods, the particular nutrients of each one complement each other.
October 12, 20230
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My New Stories

Tazón de requesón bajo en grasa con pasas, acompañado de fresas y rodajas de kiwi, ideal para una merienda saludable en adultos mayores.
Agricultor en invernadero orgánico mostrando cosecha de ajo fresco certificado.
Plato con reloj, cubiertos y manzana que representa el método 16:8 de ayuno intermitente.
Arepas tradicionales puertorriqueñas doradas y crujientes servidas en un canasto artesanal.
Diversas variedades de cebolla —morada, blanca, amarilla y dulce— ricas en compuestos azufrados, flavonoles y fibra prebiótica beneficiosa para la salud.
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