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Carmen Maria
Abundancia de frutas frescas variadas en un montaje colorido.
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Reduce the Risk of Dementia with Polyphenols

The more polyphenols consumed, the better the cognitive abilities. In addition, they promote memory, learning and reduce the risk of developing dementia.
October 19, 20230
Pinchos de carne cocinándose en una parrilla al aire libre.
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The Risk of Consuming Smoked Foods

Human beings are exposed to hydrocarbons through different routes, but food is the main route of ingestion of these chemicals, particularly in non-smokers.
October 17, 20230
Una hamburguesa doble con queso, lechuga, tomate y cebolla sobre un fondo oscuro.
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The Portion is Almost Always Larger than the Serving

For certain foods, the serving size and serving size are the same, but for most foods they are not.
October 14, 20230
Una variedad de frutas frescas y salmón dispuestos alrededor de un estetoscopio con un corazón rojo, sobre un fondo de madera blanca.
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The Key Elements of a Healthy Diet

The body needs different types of foods in various quantities to maintain health. By combining foods, the particular nutrients of each one complement each other.
October 12, 20230
Una persona sostiene una caja de madera llena de vegetales frescos y coloridos en un entorno al aire libre.
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Fibra Soluble o Insoluble, ¿Cuál Debes Elegir?

Most plant foods provide soluble and insoluble fiber in different proportions.
October 10, 20230
Granola casera derramada de un frasco de vidrio sobre una superficie de madera.
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Ingredients for a Healthy Granola

Granola is healthy because of the nutrients it provides and the level of satiety it provides.
October 9, 20230
Racimos de jengibre fresco con tallos verdes.
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Ginger, An Antioxidant Medicinal Spice

Ginger extract has neuroprotective qualities, improving memory and learning.
October 7, 20230
Porción de un postre en un plato azul turquesa con una fresa en la parte superior.
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The Benefits and Challenges of Sugar Alcohol

Sugar alcohol is absorbed much slower than other sugars and is handled differently by the body.
October 5, 20230
Profesional médico escribiendo en un portapapeles.
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14 Nutritional Recommendations to Treat Gastritis

Proper nutrition helps heal the stomach lining and prevents inflammation from developing or returning.
October 2, 20230
Plato con camarones y salchicha, cocinada en una sartén de hierro fundido, listo para servir.
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Don't Confuse Allergy with Intolerance

Food allergies involve the immune system and food intolerances only involve the digestive system.
September 30, 20230
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My New Stories

Profesional de la salud examinando el ojo de un adulto mayor para detectar posibles signos de cataratas.
Omelet con vegetales y ensalada fresca acompañados de pan integral, desayuno saludable para adultos mayores.
Plato con forma de reloj hecho de vegetales, arroz y un despertador, representando la restricción horaria en las dietas de moda.
Tortilla de claras de huevo con hierbas frescas y cebollín sobre un plato blanco, acompañada de eneldo.
Tazón de madera con sal gruesa y una cuchara sobre una mesa rústica.
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