Some foods and drinks promote excessive urination or cause irritability in the bladder. They also exacerbate the symptoms of overactive bladder.

Sugar tops the list of foods and dietary substances that can increase and perpetuate inflammation in our body.

With aging, kidney function decreases to regulate the acid-base relationship in our body. This situation together with modern diet could create health problems.

To reduce cholesterol levels, it is recommended to consume at least 3 grams of beta-glucans daily, present in oats and barley.

The flavonoids in eggplant improve blood flow to the brain and the transmission of messages between nerve cells.

Excessive consumption of salt, caffeine, soft drinks, alcohol and animal protein removes calcium from the bones, increasing the risk of fractures and osteoporosis.