Granola is healthy because of the nutrients it provides and the level of satiety it provides.

Ginger extract has neuroprotective qualities, improving memory and learning.

Proper nutrition helps heal the stomach lining and prevents inflammation from developing or returning.

Food allergies involve the immune system and food intolerances only involve the digestive system.

Some foods and drinks promote excessive urination or cause irritability in the bladder. They also exacerbate the symptoms of overactive bladder.

Sugar tops the list of foods and dietary substances that can increase and perpetuate inflammation in our body.