With food waste we lose water, energy, time, money, effort, soil, nutrition and health.

It is not necessary to weigh yourself on a scale to know that you are losing weight.

50 to 70% of people with pollen allergies develop seasonal food allergies.

Eating consciously will help you have a better weight and avoid health problems.

If your kidneys are working well, it is difficult for them to exceed their water excretory capacity.

The least recommended laxatives for frequent use are stimulants and lubricants.