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Welfare
Dos mujeres mayores disfrutando y compartiendo una ensalada juntas.
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10 Recommendations for Optimal Digestive Health

With good digestive health you make the most of the food you eat and protect your immune function.
January 1, 20240
Un jarrón con flores blancas en una mesa de madera al lado de una cama.
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9 Recommendations You Should Follow to Sleep Well

The drinks and foods you consume around bedtime affect your sleep.
December 19, 20230
Una pareja mayor sonriendo mientras se mide la cintura con cintas métricas.
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Waist Measurement Predicts Your Heart Risk

Waist circumference tells you if you have more abdominal fat than necessary.
November 30, 20230
Pasta de dientes multicolor siendo aplicada a un cepillo de dientes amarillo.
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Foods to Avoid Cavities in the Elderly

Receding gums can cause tooth decay. However, by consuming foods that prevent cavities and foods that do not cause them, we resolve the situation.
November 10, 20230
Plato de arroz con especias y muslos de pollo asado.
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Intuitive Eating: 6 Recommendations to Achieve It

Intuitive eating is a way of life that focuses on self-care, respect for the body, and well-being beyond weight loss.
October 27, 20230
Una mano cerrando un grifo de agua, con un fondo borroso de naturaleza.
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The First Line Treatment for an Overactive Bladder

Some foods and drinks promote excessive urination or cause irritability in the bladder. They also exacerbate the symptoms of overactive bladder.
September 24, 20230
Una variedad de alimentos asiáticos cocidos al vapor presentados en cestas de bambú sobre una mesa de madera.
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Bamboo Steamer for Cooking without Oil and Salt

To flavor foods, add layers of herbs or spices between them or use broth instead of water to make steam.
September 6, 20230
Un hombre calvo, con una amplia sonrisa, mirando directamente a la cámara. Lleva un jersey de cuello alto gris y tirantes marrones con patrón.
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The Best Foods for Hair Loss

Daily hair loss should not exceed 70-100 hairs. The situation becomes complicated when the loss is more than 100 hairs per day for more than a month.
August 26, 20230
Plato con zanahorias baby y una cabeza de coliflor, presentados sobre un fondo blanco para un aspecto fresco y saludable.
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The Best Strategies to Resolve Constipation

To combat constipation it is important to have fecal volume, retain water in the feces and stimulate intestinal contractions naturally.
August 2, 20230
Imagen digital que muestra una representación gráfica del sistema circulatorio en la cabeza con un enfoque en el cerebro, que está iluminado en rojo, en un fondo azul oscuro.
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Managing Migraine Without Medications

The onset of a migraine attack can occur after the consumption of specific foods. Modifying certain aspects of your lifestyle reduce the frequency of migraines.
July 29, 20230
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My New Stories

Profesional de la salud examinando el ojo de un adulto mayor para detectar posibles signos de cataratas.
Omelet con vegetales y ensalada fresca acompañados de pan integral, desayuno saludable para adultos mayores.
Plato con forma de reloj hecho de vegetales, arroz y un despertador, representando la restricción horaria en las dietas de moda.
Tortilla de claras de huevo con hierbas frescas y cebollín sobre un plato blanco, acompañada de eneldo.
Tazón de madera con sal gruesa y una cuchara sobre una mesa rústica.
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