Category

Diet
Una pareja de ancianos sonriendo y abrazándose en un parque.
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16 Telltale Signs You're Losing Weight

It is not necessary to weigh yourself on a scale to know that you are losing weight.
March 21, 20240
Batida de fresa cremosa con frescas alrededor.
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What You Should Know About Meal Substitutes

Meal replacements produce greater weight loss compared to diet plans.
March 18, 20240
Persona sentada mostrando signos de dolor en la zona lumbar.
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Ultimate Prevention for Kidney Stones

Diet is one of the most important factors in the formation of kidney stones.
March 12, 20240
Persona con un plato de pasta con salsa roja y queso.
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How to Start Mindful Eating

Eating consciously will help you have a better weight and avoid health problems.
February 19, 20240
Rebanadas de pan de sobre una tabla de madera.
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The Glycemic Index: A Strategy to Lower Sugar

High GI foods quickly increase blood sugar levels.
February 6, 20240
Plato de comida con arroz, albóndigas y rodajas de verduras.
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Foods that Control the pH in Your Body

Some foods produce more acidic components, altering the pH of our body.
January 17, 20240
Una mujer mayor con el pelo canoso cerrando los ojos y disfrutando del aroma de unas flores blancas delicadas.
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The MIND Diet Reduces the Risk of Dementia

The MIND diet has a positive impact on the brain, reducing the risk of dementia.
January 16, 20240
Plato de madera lleno de granos de trigo integral junto a espigas de trigo y una cuchara de madera.
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14 Ways to Eat Whole Grain Foods

Gradual modifications to your diet will lead to healthy and lasting habits.
January 13, 20240
Una mujer mayor sonriente haciendo un corazón con las manos alrededor de su rostro.
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Estrategias Efectivas Para Controlar la Gota Fácilmente

By consuming more protective foods, Gout is one of the most controllable forms of arthritis.
November 6, 20230
Plato de arroz con especias y muslos de pollo asado.
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Intuitive Eating: 6 Recommendations to Achieve It

Intuitive eating is a way of life that focuses on self-care, respect for the body, and well-being beyond weight loss.
October 27, 20230
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My New Stories

Profesional de la salud examinando el ojo de un adulto mayor para detectar posibles signos de cataratas.
Omelet con vegetales y ensalada fresca acompañados de pan integral, desayuno saludable para adultos mayores.
Plato con forma de reloj hecho de vegetales, arroz y un despertador, representando la restricción horaria en las dietas de moda.
Tortilla de claras de huevo con hierbas frescas y cebollín sobre un plato blanco, acompañada de eneldo.
Tazón de madera con sal gruesa y una cuchara sobre una mesa rústica.
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