The body needs different types of foods in various quantities to maintain health. By combining foods, the particular nutrients of each one complement each other.

Proper nutrition helps heal the stomach lining and prevents inflammation from developing or returning.

Having glucose at 70 mg/dL (3.9 mmol/L) or less requires immediate treatment.

With aging, kidney function decreases to regulate the acid-base relationship in our body. This situation together with modern diet could create health problems.

To flavor foods, add layers of herbs or spices between them or use broth instead of water to make steam.

The combination of foods rich in compounds with anti-inflammatory activity exerts beneficial effects while we age and in diseases associated with inflammation.