Category

Diet
Plato de arroz con especias y muslos de pollo asado.
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Intuitive Eating: 6 Recommendations to Achieve It

Intuitive eating is a way of life that focuses on self-care, respect for the body, and well-being beyond weight loss.
October 27, 20230
Una hamburguesa doble con queso, lechuga, tomate y cebolla sobre un fondo oscuro.
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The Portion is Almost Always Larger than the Serving

For certain foods, the serving size and serving size are the same, but for most foods they are not.
October 14, 20230
Una variedad de frutas frescas y salmón dispuestos alrededor de un estetoscopio con un corazón rojo, sobre un fondo de madera blanca.
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The Key Elements of a Healthy Diet

The body needs different types of foods in various quantities to maintain health. By combining foods, the particular nutrients of each one complement each other.
October 12, 20230
Profesional médico escribiendo en un portapapeles.
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14 Nutritional Recommendations to Treat Gastritis

Proper nutrition helps heal the stomach lining and prevents inflammation from developing or returning.
October 2, 20230
Una mano cerrando un grifo de agua, con un fondo borroso de naturaleza.
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The First Line Treatment for an Overactive Bladder

Some foods and drinks promote excessive urination or cause irritability in the bladder. They also exacerbate the symptoms of overactive bladder.
September 24, 20230
Una persona usando un dispositivo médico para medir el nivel de glucosa en sangre.
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3 Steps to Immediately Treat Hypoglycemia

Having glucose at 70 mg/dL (3.9 mmol/L) or less requires immediate treatment.
September 12, 20230
Canasta de vegetales frescos en un jardín.
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Discover the Benefits of the Alkaline Diet

With aging, kidney function decreases to regulate the acid-base relationship in our body. This situation together with modern diet could create health problems.
September 10, 20230
Granos de trigo en un frasco de vidrio y un tazón con leche al lado.
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Oats and Barley Normalize Cholesterol

To reduce cholesterol levels, it is recommended to consume at least 3 grams of beta-glucans daily, present in oats and barley.
September 8, 20230
Una variedad de alimentos asiáticos cocidos al vapor presentados en cestas de bambú sobre una mesa de madera.
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Bamboo Steamer for Cooking without Oil and Salt

To flavor foods, add layers of herbs or spices between them or use broth instead of water to make steam.
September 6, 20230
Puesto de mercado vibrante y colorido lleno de una variedad de verduras frescas como zanahorias, tomates, limas y patatas.
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Essential Anti-Inflammatory Foods at 60+

The combination of foods rich in compounds with anti-inflammatory activity exerts beneficial effects while we age and in diseases associated with inflammation.
August 22, 20230
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My New Stories

Tazón de requesón bajo en grasa con pasas, acompañado de fresas y rodajas de kiwi, ideal para una merienda saludable en adultos mayores.
Agricultor en invernadero orgánico mostrando cosecha de ajo fresco certificado.
Plato con reloj, cubiertos y manzana que representa el método 16:8 de ayuno intermitente.
Arepas tradicionales puertorriqueñas doradas y crujientes servidas en un canasto artesanal.
Diversas variedades de cebolla —morada, blanca, amarilla y dulce— ricas en compuestos azufrados, flavonoles y fibra prebiótica beneficiosa para la salud.
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