Category

Health
Porción de un postre en un plato azul turquesa con una fresa en la parte superior.
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The Benefits and Challenges of Sugar Alcohol

Sugar alcohol is absorbed much slower than other sugars and is handled differently by the body.
October 5, 20230
Profesional médico escribiendo en un portapapeles.
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14 Nutritional Recommendations to Treat Gastritis

Proper nutrition helps heal the stomach lining and prevents inflammation from developing or returning.
October 2, 20230
Plato con camarones y salchicha, cocinada en una sartén de hierro fundido, listo para servir.
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Don't Confuse Allergy with Intolerance

Food allergies involve the immune system and food intolerances only involve the digestive system.
September 30, 20230
Una mano cerrando un grifo de agua, con un fondo borroso de naturaleza.
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The First Line Treatment for an Overactive Bladder

Some foods and drinks promote excessive urination or cause irritability in the bladder. They also exacerbate the symptoms of overactive bladder.
September 24, 20230
Varios dulces de goma de colores vivos agrupados.
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Excess Sugar Causes Chronic Inflammation

Sugar tops the list of foods and dietary substances that can increase and perpetuate inflammation in our body.
September 16, 20230
Una persona usando un dispositivo médico para medir el nivel de glucosa en sangre.
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3 Steps to Immediately Treat Hypoglycemia

Having glucose at 70 mg/dL (3.9 mmol/L) or less requires immediate treatment.
September 12, 20230
Canasta de vegetales frescos en un jardín.
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Discover the Benefits of the Alkaline Diet

With aging, kidney function decreases to regulate the acid-base relationship in our body. This situation together with modern diet could create health problems.
September 10, 20230
Granos de trigo en un frasco de vidrio y un tazón con leche al lado.
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Oats and Barley Normalize Cholesterol

To reduce cholesterol levels, it is recommended to consume at least 3 grams of beta-glucans daily, present in oats and barley.
September 8, 20230
Imagen detallada de un esqueleto humano en azul translúcido, mostrando las costillas, columna vertebral y huesos de los hombros.
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5 Substances We Eat That Damage Bones

Excessive consumption of salt, caffeine, soft drinks, alcohol and animal protein removes calcium from the bones, increasing the risk of fractures and osteoporosis.
September 2, 20230
Un hombre calvo, con una amplia sonrisa, mirando directamente a la cámara. Lleva un jersey de cuello alto gris y tirantes marrones con patrón.
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The Best Foods for Hair Loss

Daily hair loss should not exceed 70-100 hairs. The situation becomes complicated when the loss is more than 100 hairs per day for more than a month.
August 26, 20230
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My New Stories

Profesional de la salud examinando el ojo de un adulto mayor para detectar posibles signos de cataratas.
Omelet con vegetales y ensalada fresca acompañados de pan integral, desayuno saludable para adultos mayores.
Plato con forma de reloj hecho de vegetales, arroz y un despertador, representando la restricción horaria en las dietas de moda.
Tortilla de claras de huevo con hierbas frescas y cebollín sobre un plato blanco, acompañada de eneldo.
Tazón de madera con sal gruesa y una cuchara sobre una mesa rústica.
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