The consumption of added sugars should be less than 50 grams per day or 12 teaspoons.

If your kidneys are working well, it is difficult for them to exceed their water excretory capacity.

The presence of microorganisms in food does not make the food smell or taste bad.

Some foods produce more acidic components, altering the pH of our body.

Trans fats raise bad cholesterol and lower good cholesterol.

Gradual modifications to your diet will lead to healthy and lasting habits.