Wellbeing is a state of complete physical, mental and social health. It includes feeling highly satisfied with life, socially connected, and having a sense of purpose with existence. Having well-being is important throughout life, but it becomes more relevant in older adulthood. As a gerontologist, dietitian nutritionist and public health professional, I understand the challenges that interfere with the well-being of older adults.

On this website I will share up-to-date, evidence-based information on topics of wellness, health, nutrition, diet, food, and physical activity aimed especially at older adults. However, if you are not yet an older adult, you will also have the opportunity to improve your well-being with the information I share. It is never too early to take care of your health.

Disclaimer.The information shared by Carmen M. Pérez Velázquez on this website is for educational purposes. It is intended to support and not replace the professional advice you receive from your general practitioner or specialist. You should always consult with your doctor before beginning an exercise regimen, diet, or taking non-prescription supplements. Also, it is important to consult your doctor if you are going to begin any program aimed at modifying your lifestyle or making any other changes that may affect your treatment. The information shared on this website should not be used to diagnose or treat any health condition. Carmen M. Pérez Velázquez is not responsible for how the information shared on this website is used or implemented.