Category

Food
Vegetales congelados.
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Frozen Vegetables, Practical and Healthy Solution

Frozen vegetables are an affordable way to consume fiber, antioxidants, vitamins, minerals, and prebiotics.
March 30, 20240
Trozos de dulce de azúcar morena sobre una tabla de madera.
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The Exceptional Sugar of Monk Fruit

Monk Fruit sweeteners are calorie-free, intensely sweet, and stable at high temperatures.
March 9, 20240
Diente de león al viento con semillas dispersándose.
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Foods That Cause Seasonal Allergies

50 to 70% of people with pollen allergies develop seasonal food allergies.
March 1, 20240
Hombre mayor con sombrero sosteniendo una cesta de verduras frescas.
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Phytosterols, Another Tactic to Lower Cholesterol

Phytosterols prevent cholesterol from entering the blood and it is simply eliminated.
February 25, 20240
Aceite vegetal vertiéndose de una botella.
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Two Plant Foods That Increase Cholesterol

Saturated fats are found in foods of animal origin with the exception of coconut and palm oil.
February 17, 20240
Granos de café ricos en cafeína suspendidos en el aire.
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The Latest Information About Caffeine

Moderate caffeine intake has benefits on human health.
February 10, 20240
Rebanadas de pan de sobre una tabla de madera.
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The Glycemic Index: A Strategy to Lower Sugar

High GI foods quickly increase blood sugar levels.
February 6, 20240
Tazón de madera lleno de cubos de azúcar blanco con una cuchara de madera de azúcar granulada al frente.
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How Much Sugar is Too Much to Affect Your Health?

The consumption of added sugars should be less than 50 grams per day or 12 teaspoons.
February 2, 20240
Ensalada de Algas
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Algae, Vegetable Loaded with Nutrients

Some algae contain 10 to 100 times more vitamins and minerals than land plants.
January 24, 20240
Representación gráfica de microorganismos.
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The 2-2-4 Rule Eliminates Harmful Microorganisms in Food

The presence of microorganisms in food does not make the food smell or taste bad.
January 21, 20240
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My New Stories

Profesional de la salud examinando el ojo de un adulto mayor para detectar posibles signos de cataratas.
Omelet con vegetales y ensalada fresca acompañados de pan integral, desayuno saludable para adultos mayores.
Plato con forma de reloj hecho de vegetales, arroz y un despertador, representando la restricción horaria en las dietas de moda.
Tortilla de claras de huevo con hierbas frescas y cebollín sobre un plato blanco, acompañada de eneldo.
Tazón de madera con sal gruesa y una cuchara sobre una mesa rústica.
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