The MIND diet has a positive impact on the brain, reducing the risk of dementia.

Trans fats raise bad cholesterol and lower good cholesterol.

Kosher guidelines reduce the consumption of foods high in saturated fat and cholesterol.

Resveratrol is the main antioxidant in red wine and has anti-cancer properties discovered in 1997.

That glass of bubbly, refreshing effervescence is holding you back from living your best life.

The amount of protein in a meat substitute is often similar to that of meat.