Category

Food
Granola casera derramada de un frasco de vidrio sobre una superficie de madera.
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Ingredients for a Healthy Granola

Granola is healthy because of the nutrients it provides and the level of satiety it provides.
October 9, 20230
Racimos de jengibre fresco con tallos verdes.
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Ginger, An Antioxidant Medicinal Spice

Ginger extract has neuroprotective qualities, improving memory and learning.
October 7, 20230
Porción de un postre en un plato azul turquesa con una fresa en la parte superior.
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The Benefits and Challenges of Sugar Alcohol

Sugar alcohol is absorbed much slower than other sugars and is handled differently by the body.
October 5, 20230
Plato con camarones y salchicha, cocinada en una sartén de hierro fundido, listo para servir.
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Don't Confuse Allergy with Intolerance

Food allergies involve the immune system and food intolerances only involve the digestive system.
September 30, 20230
Filete de pescado a la parrilla servido en un plato blanco, acompañado de vegetales salteados y decorado con tiras de zanahoria y una hoja de cebollín.
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The Best Foods to Consume Omega-3

Omega-3s play a fundamental role in the development and functioning of the brain and the central nervous system.
September 27, 20230
Varios dulces de goma de colores vivos agrupados.
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Excess Sugar Causes Chronic Inflammation

Sugar tops the list of foods and dietary substances that can increase and perpetuate inflammation in our body.
September 16, 20230
Canasta de vegetales frescos en un jardín.
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Discover the Benefits of the Alkaline Diet

With aging, kidney function decreases to regulate the acid-base relationship in our body. This situation together with modern diet could create health problems.
September 10, 20230
Granos de trigo en un frasco de vidrio y un tazón con leche al lado.
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Oats and Barley Normalize Cholesterol

To reduce cholesterol levels, it is recommended to consume at least 3 grams of beta-glucans daily, present in oats and barley.
September 8, 20230
Un montón de berenjenas frescas y maduras con una piel brillante de color púrpura intenso.
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Eggplant: The Food Your Brain Needs

The flavonoids in eggplant improve blood flow to the brain and the transmission of messages between nerve cells.
September 4, 20230
Un asado de carne de cerdo, dorado y jugoso, servido en un plato rústico con ramitas de romero fresco al lado.
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The Irresistible World of Pork

Pork is naturally low in sodium. Provides vitamins B1, B2, B3 and B6, as well as phosphorus, potassium and zinc.
August 23, 20230
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My New Stories

Profesional de la salud examinando el ojo de un adulto mayor para detectar posibles signos de cataratas.
Omelet con vegetales y ensalada fresca acompañados de pan integral, desayuno saludable para adultos mayores.
Plato con forma de reloj hecho de vegetales, arroz y un despertador, representando la restricción horaria en las dietas de moda.
Tortilla de claras de huevo con hierbas frescas y cebollín sobre un plato blanco, acompañada de eneldo.
Tazón de madera con sal gruesa y una cuchara sobre una mesa rústica.
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