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Wellness at your fingertips!
Introduction
Food
Welfare
Cook
Diet
Nutrients
Health
Puerto Rican Gastronomy
Descargables
Detalles
Who am I?
Privacy Policy
Contact Us!
Tag
food
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Food
,
Nutrients
,
Health
Algae, Vegetable Loaded with Nutrients
Some algae contain 10 to 100 times more vitamins and minerals than land plants.
Carmen Maria
January 24, 2024
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Food
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Diet
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Health
14 Ways to Eat Whole Grain Foods
Gradual modifications to your diet will lead to healthy and lasting habits.
Carmen Maria
January 13, 2024
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Food
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Health
What You Should Know About Kosher Foods
Kosher guidelines reduce the consumption of foods high in saturated fat and cholesterol.
Carmen Maria
January 11, 2024
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Food
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Nutrients
What Happens to Us When We Eat Sunflower Seeds?
Sunflower seeds are rich in chlorogenic acid, an antioxidant and anti-cancer compound.
Carmen Maria
November 15, 2023
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Food
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Cook
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Health
El Dorado: A Nutritionally Dense Food
3 ounces of Dorado provide 119 to 173 calories, 92% of protein, 8% of fat, 130mg of Omega 3 and several vitamins and minerals.
Carmen Maria
November 2, 2023
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Food
The 5 Objectives of Food Additives
Indirect additives include chemicals present in packaging and may become part of the food unintentionally.
Carmen Maria
October 22, 2023
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Food
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Health
Arsenic in Food: A Hidden Danger
Arsenic is one of the chemicals of greatest public health concern. We can be exposed to arsenic by eating certain foods and drinking water.
Carmen Maria
October 21, 2023
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Food
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Cook
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Health
Ingredients for a Healthy Granola
Granola is healthy because of the nutrients it provides and the level of satiety it provides.
Carmen Maria
October 9, 2023
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Food
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Health
Ginger, An Antioxidant Medicinal Spice
Ginger extract has neuroprotective qualities, improving memory and learning.
Carmen Maria
October 7, 2023
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Diet
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Health
14 Nutritional Recommendations to Treat Gastritis
Proper nutrition helps heal the stomach lining and prevents inflammation from developing or returning.
Carmen Maria
October 2, 2023
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