Tag

inflammation

The Darker the Chocolate, the Better for the Heart

Dark chocolate protects against risk factors for cardiovascular diseases.

Excess Sugar Causes Chronic Inflammation

Sugar tops the list of foods and dietary substances that can increase and perpetuate inflammation in our body.

Essential Anti-Inflammatory Foods at 60+

The combination of foods rich in compounds with anti-inflammatory activity exerts beneficial effects while we age and in diseases associated with inflammation.

Turmeric Increases Your Natural Defenses

The anti-inflammatory effect of curcumin is not found in any other food ingredient. Absorption increases if taken with black pepper.

My New Stories

Tazón de requesón bajo en grasa con pasas, acompañado de fresas y rodajas de kiwi, ideal para una merienda saludable en adultos mayores.
Agricultor en invernadero orgánico mostrando cosecha de ajo fresco certificado.
Plato con reloj, cubiertos y manzana que representa el método 16:8 de ayuno intermitente.
Arepas tradicionales puertorriqueñas doradas y crujientes servidas en un canasto artesanal.
Diversas variedades de cebolla —morada, blanca, amarilla y dulce— ricas en compuestos azufrados, flavonoles y fibra prebiótica beneficiosa para la salud.
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